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A lot of my friends have confessed they've felt the same way, especially when they're forced to find out through social media.

Discomfort with an ex publicly pairing up again is also acknowledged in pop culture; after Marnie breaks up with Charlie on , she obsesses over the other woman she sees in his Facebook photos."Most people don't want to feel expendable, rejected, or out of control," sex and relationships therapist Cathy Beaton tells Bustle.

With the second (non) ex, I realized there was an ounce of hope lingering in me that maybe we would reunite one day, and seeing that he was no longer available crushed it.

I know I'm not alone in feeling devastated over an ex moving on.

But even if it changed the dynamics of our relationship a bit, it didn't change how he felt.

The person they're dating now is not necessarily smarter, more attractive, or kinder than you. Comparing yourself to your ex's new partner, whether to wonder if they're better than you or to wonder if they're similar to you, will lead you down the wrong line of reasoning.

A friend once told me his test of whether he's over an ex is whether it would bother him if they were dating someone else.

Under that logic, I've never gotten over anyone in my life. After I last spoke to another fling I never even officially dated, I made sure to unfollow him on Facebook so I didn't have a similar experience.

It’s also a good opportunity to express yourself and flex your creative flair.

However, picking the right words or taking that perfect photo We validate every profile to ensure that we introduce you to interesting, like-minded American singles.

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