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Effective communication is critical to successful relationships.
Disengaging from an interaction before something hurtful is said should last for at least 25 minutes or longer for a person to really calm down.Bringing up a complaint about a specific issue or behavior is actually one of the healthiest activities a couple can engage in (e.g., "When you fail to call me to let me know you are going to be late, it makes me feel like you aren't considering my feelings and the fact that I will worry about you"). For more information on obtaining other UF/IFAS Extension publications, contact your county's UF/IFAS Extension office. This kind of language is an art form that usually includes speaking with a soft voice, using complaint statements that start with "I feel…" rather than "You…" statements, and garnering the listener's trust in our ability to communicate effectively without eliciting defensiveness. Loyalty and fidelity are aspects of commitment and trust. Trusting relationships are relationships in which both partners are dependable, available to support each other, and responsive to each other's needs.An ability to negotiate conflict and a positive outlook about the future of the relationship are also components of trust. The social, intellectual, emotional, spiritual, and physical connections we make with each other determine the levels of intimacy we experience in our relationships.