Dating makes you want to die
If you find yourself without any energy and sleeping most of the day, it is important to get up and try to do something active.
Even if it feels, like the last thing in the world you want to do.
Make a promise with a friend, a therapist or with yourself that you will not do anything to harm yourself for a certain amount of time.
Many people find it helpful to follow the “3 day rule” when they feel as though they want to die.
Furthermore, the feeling of being in unbearable pain Promise Not to Do Anything to Harm Yourself Right Now Suicidal thoughts come and go.
Even though you may be in a tremendous amount of pain right now, it is important not to act impulsively on your self-destructive thoughts.
As one blogger, who has struggled with suicidal thoughts explains:“For me I have a 3 day rule.
If even for one moment you feel a smidge of joy or like life is actually worth living, you have to start the 3 days again.”This rule does not imply, by any means, that someone should choose to die by suicide if three days go by without feeling hopeful.
This pain is often made worse by thoughts of being a burden to others or not belonging anywhere.However, sharing these feelings with someone you trust is often the first step to feeling better.Find someone you trust, such as a friend, therapist, family member, teacher, member of the clergy or counselor for a helpline.However, it is also important for you to know that the feeling of hopeless you may currently be experiencing is temporary; help is available and there is hope, even though you may not feel that way at the moment.The thought “I want to die,” usually comes up when people are in so much psychological pain that they feel they can no longer bear it.
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If you’ve been having thoughts like this, we want to let you know that you are not alone.