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Whether you're concerned about yourself or a loved one, these helplines and support groups can offer expert advice.

Charity providing support if you have been diagnosed with an anxiety condition.

To help keep kids safe online, we filter and block 18 sites, as classified by the BBFC (British Board of Film Classification).

If you try to go to sites that are 18 , we’ll check you’re over 18.

Xen Zone is a provider of online mental health services for children, young people and adults.

Kooth, from Xen Zone, is an online counselling and emotional well-being platform for children and young people, accessible through mobile, tablet and desktop and free at the point of use.

For more information see Diabetes UK Helpline Call: 03*, Monday to Friday, 9am to 6pm Online form: If you're in Scotland: Call: 01*, Monday to Friday, 9am to 6pm.The email confirms that you have provided the correct details and that you are who you say you are. Enter the username and password you used during registration and you will be presented with the Introductions Forum.Open the forum by clicking on the title and then make an introductory post to the community. After submitting your first post it will be queued automatically and a Moderator will approve it.Offers a course to help overcome your phobia or OCD.Phone: 08 (daily, 10am to 10pm) Website: Support for people with OCD.

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  1. The camera show Singel canal and the busy junction between the Flower market (off-screen right), the roads that run between the shops, hotels, cinemas and restaurants at Leidseplein in the bottom right corner.